2 Rounds, Not for Time (and at a controlled, low intensity):
200 Meter Run
10 Pushups + 15 Air Squats + 20 Sit-Ups
15/12 Calorie Row
5 Deadlifts + 5 Hang Muscle Cleans + 5 Push Presses (empty BB)
Knee to Chest
2 Air Squats + Broad Jump
Skip for Height
CrossFit Crosscheck Athletes,
Congratulations on an incredible Open season. We know how challenging it is, not just on the body, but even moreso on the mind, to compete like this. It’s been a strong five weeks on. It’s time to give our bodies and minds a period to reco...
Below, you will find an optional "Pre-Game" activation. If you are an athlete that feels "rusty" in a sense after a full rest day, moving today in such an active recovery fashion can restore mobility and assist us with performing at our...