WORKOUT OF THE DAY

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February 28, 2019

Team,

Open 19.2 announcement tonight..
Optional active recovery below. Based purely on how you feel. No right or wrong here - some athletes prefer a light movement day, while other perform their best will a full rest day here.

Line Drills
Active Spiderman
Active Sams...

February 28, 2019

Opening today with work on the gymnastic rings, while we challenge our movement with double-unders and dumbbell work before each set.

Two conditioning pieces to follow as the heart of our day:
1) Sprint Chipper
2) Odd-Object Conditioning

ACTIVATION

500-250 Meter Row...

February 26, 2019

Three parts on our Tuesday:
1. Clean pulls, focusing on our bar path from the ground.
2. Interval conditioning involving heavier power cleans.
3. Body Armor to close.

ACTIVATION
2 Rounds:
1:00 Light Bike + :30s Reverse Samson
:45s Moderate Bike + :30s Walkouts
:30s Fa...

February 26, 2019

Anyone that wants to re-do or try 19.1 can do so at class.

Opening our week with Weightlifting:
Pause Overhead Squat
Pause Snatch Balance
Hang Squat Snatch
Back Squats

This will lead us into our conditioning for the day, which has two parts:
A) "Full Send", a combina...

February 26, 2019

1:00min Active Spiderman
1:00min Low Squat Hold

2rds
:45 on :15 off
Row
Box Jump / Step Up
Situp
Pushup
Pullup/Ring Row
Skip

The Fire

2rds (:45 on :15 off)
Plank
Hollow Rock Hold
Russian Twist
V-Ups

Metcon (AMRAP - Rounds and Reps)

15min Amrap
25 Cal Row/Bike
20 KB Deadli...

February 26, 2019

Team,
Two parts listed below.

1. Split Jerk. Building to a heavy double for the day, with double-unders between repetitions.

2. Conditioning. Two options: team based, or individual. Combining the bike, pull-up bar work, and ascending weight power clean and jerks.

AC...

February 26, 2019

https://www.youtube.com/watch?feature=youtu.be&v=CYB6xxikcx0&app=desktop
*Scroll to bottom for 19.1 strategy

ACTIVATION

3 Sets, at a very low intensity:
:30s Light Row, :30s Light Air Squats, :30s Sit-Ups

After the initial, very light sweat, has been broken, com...

February 21, 2019

Team,

Open Announcement tonight 8:00pm Est
Watch Announcement live on CrossFit Games Facebook page or www.games.crossfit.com

Below, you will find an optional "Pre-Game" activation. If you are an athlete that feels "rusty" in a sense after a full rest day, moving toda...

February 20, 2019

Wednesday Primer.

Two days out from the Open, is it our aim to refine the engine with varied movement patterns, while keeping impact very light. Think of Wednesday's as a cross between a training day and an active recovery session. We will work on these days, but we w...

February 19, 2019

Reduced volume today, moving through three parts:

Power Clean Technique
Interval Conditioning
Recovery Midline

Aim today is a low impact day, while breaking a good sweat. Tomorrow, we'll follow in suit, tapering further while keeping movements refined and ready.

ACT...

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