After barbell-oriented "Game Day Friday" events, we are shifting gears, to a nearly all bodyweight piece. With higher volume gymnastics in the mix, it will be our stamina and conditioning tested across 20 minutes,
Tempo Back Squats to start our Wednesday.
These repetitions, each at 10 seconds per, are purposefully lengthy in time. Leveraging time under tension to our advantage, we can perform repetitions at sub-maximal loads to yield a potent response.
Three parts today:
Opening with gymnastics, building off our work from last week on the rings.
Power clean technique to follow, which will lead us into a three station chipper - run, rope climb, clean and jerk.