WORKOUT OF THE DAY

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October 29, 2018

Week three on our clean progression, building over the course of a total of (5) weeks.

1. Clean Primer
2. Clean Training
3. Front Squat
Building upon last week on all three.

Reaching into the longer time frame with a chipper to follow.
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3:00min Slow Bike/...

October 29, 2018

--- Upper Body ---
1. Puppy Pose - 1:00
2. Shoulder to Floor - 1:00/each
3. Wrist Stretches - 1:00

--- Lower Body ---
1. Couch Stretch - 2:00/each
2. Pigeon Pose - 2:00/each
3. Butterfly - 1:30
4. Pike - 1:00
5. Straddle - 1:00
6. Kneeling Split - 1:00

———-
Line Drills
...

October 28, 2018

Starting our day with handstand walk practice, which will prime our shoulders for the overhead barbell work to follow. Spending the next three weeks building into a jerk micro-progression, with Day 1 today.

Conditioning to follow - a repeat workout from November of la...

October 28, 2018

3 Parts Today:

1. Ring Muscle-Ups
2. Conditioning
3. Midline Conditioning
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1 rd
200m Light-Paced Row
5 Slow Scap retractions
5 Kip Swings
1-3 Strict Pullups/Ring Row
15 Double Unders

1rd
200m light paced-run
5 pushups
5 Spiderman and Reach, each leg
10...

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