February 1, 2016
Starting February 1st. Evening Class times will be adjusted by 15 minutes. This will allow us to finish our Wods and not overlap classes. We can also spend more time cooling down, and spend 10 minutes stretching before you go home.
5:00 pm class will now start at 4:45pm
6:00 pm class will remain the same
7:00 pm class will now start at 7:15
ALSO THE FIRST SUNDAY OF EVERY MONTH WE HAVE A FREE YOGA CLASS @10am, which is instructed by the talented and flexy REBECCA TSENG!
Jan 12, 2016
Samuel Klukas Memorial Wod - Update
To Date with our two Memorial Day WODs in honor of my nephew Samuel Klukas, our box have raised $3275.00 towards the Jipe Moyo School, in Mombasa Kenya.
We want to thank all those who have participated in the wod and contributed to this great cause. My nephew Sam's legacy can be left helping children for years to come! The school which was overflowing at 100 children before the project, now hosts 200 children from the local area. Amazing!
STAY TUNED FOR OUR UPCOMING HABITAT FOR HUMANITY EVENT!
CrossFit Crosscheck 2015 Christmas Party a Success! Thanks to everyone who attended this year.