BOOTCAMP CLASSES
Fitness Class Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. Fitness Class Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 3 different, 45 minute workout experiences. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
BOOTCAMP CLASSES
CLASS SCHEDULE
MONDAY
7:00-7:50am - Bootcamp
6:00-6:50pm - Bootcamp
TUESDAY
6:00-6:50pm - Bootcamp
WEDNESDAY
7:00-7:45am - Bootcamp
THURSDAY
6:00-6:50pm - Bootcamp
FRIDAY
7:00-7:45am - Bootcamp
SATURDAY
8:30-9:15am - Bootcamp
SUNDAY
10:00am-11:00am - Bootcamp/CrossFit Lite
TODAY IS YOUR DAY!
To Start Fresh
To Eat Healthy
To Train Hard
To Be Proud
To Get Fit
- CARDIO
-INTERVAL TRAINING
-KETTLEBELL
-BANDS
-BODY WEIGHT
-HIIT
-LIGHTER WEIGHTS
-MORE REPS

Unlimited Classes $100+tax/month
10 Session pass $150+tax