BOOTCAMP CLASSES

Fitness Class Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. Fitness Class Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 3 different, 45 minute workout experiences. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.

The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

BOOTCAMP CLASSES

CLASS SCHEDULE

 

MONDAY

7:00-7:50am - Bootcamp

6:00-6:50pm - Bootcamp

 

TUESDAY

6:00-6:50pm - Bootcamp

 

WEDNESDAY

7:00-7:45am - Bootcamp

 

THURSDAY

6:00-6:50pm - Bootcamp

 

FRIDAY

7:00-7:45am - Bootcamp

 

SATURDAY

8:30-9:15am - Bootcamp

 

SUNDAY

10:00am-11:00am - Bootcamp/CrossFit Lite

TODAY IS YOUR DAY!

To Start Fresh

To Eat Healthy

To Train Hard

To Be Proud

To Get Fit

- CARDIO

-INTERVAL TRAINING

-KETTLEBELL

-BANDS

-BODY WEIGHT

-HIIT

-LIGHTER WEIGHTS

-MORE REPS

Unlimited Classes $100+tax/month

10 Session pass $150+tax

CALL US TODAY!

416-473-8723

OUR LOCATION:

3-4190 Sladeview Crescent

Mississauga, Ontario

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