BOOTCAMP CLASSES

Fitness Class Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. Fitness Class Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 3 different, 45 minute workout experiences. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.

The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

BOOTCAMP CLASSES

CLASS SCHEDULE

MONDAY

7:00-7:50am - Bootcamp

6:00-6:50pm - Bootcamp

TUESDAY

6:00-6:50pm - Bootcamp

WEDNESDAY

7:00-7:45am - Bootcamp

THURSDAY

6:00-6:50pm - Bootcamp

FRIDAY

7:00-7:45am - Bootcamp

SATURDAY

8:30-9:15am - Bootcamp

SUNDAY

10:00am-11:00am - Bootcamp/CrossFit Lite

TODAY IS YOUR DAY!

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To Start Fresh

To Eat Healthy

To Train Hard

To Be Proud

To Get Fit

- CARDIO

-INTERVAL TRAINING

-KETTLEBELL

-BANDS

-BODY WEIGHT

-HIIT

-LIGHTER WEIGHTS

-MORE REPS

Unlimited Classes $100+tax/month

10 Session pass $150+tax